🇯🇵 Tokyo 🇺🇸 Atlanta

    NRT to ATL — Complete travel planning guide

    Flight Time

    0 km
    Distance
    0 km
    0 mi
    Flight Time
    13h 16m14h 54m

    Time Difference

    21:09
    Tokyo
    -13h
    difference
    08:09
    Atlanta

    Jet Lag Severity

    MildModerateSevere
    severe
    Severity
    0h
    Zones crossed
    0d
    To adjust

    Adjustment Timeline

    Day 1
    07:0000:00
    Day 2
    09:0001:00
    Day 3
    10:0001:00
    Day 4
    10:0001:00
    Day 5
    10:0001:00
    Day 6
    10:0001:00
    Day 7
    10:0001:00
    Day 8
    10:0001:00
    Day 9
    10:0001:00
    Day 10
    10:0001:00
    Flying the other way?AtlantaTokyo

    Flying from Tokyo to Atlanta

    The flight from Tokyo (NRT) to Atlanta (ATL) covers approximately 11,002 kilometers (6,836 miles) based on the great-circle distance between both airports. This is the shortest theoretical path over Earth's surface, though actual flight paths may be slightly longer due to air traffic routing, weather avoidance, and airspace restrictions.

    The estimated non-stop flight time is 13h 16m to 14h 54m, assuming a modern jet cruising at approximately 850 km/h. This gate-to-gate estimate includes time for taxi, takeoff, climb, cruise, descent, and landing. Actual duration varies based on wind conditions — particularly the jet stream — aircraft type, and airport congestion at both ends.

    Atlanta is 13 hour(s) behind Tokyo. Travelers crossing 13 time zone(s) westward can expect severe jet lag, with full circadian adjustment typically taking about 10 day(s).

    Since you're traveling westward, your body clock needs to delay — meaning you'll feel alert later into the evening and sluggish in the morning. Evening light exposure at your destination helps push your clock in the right direction.

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